Aerobics!
Run, Jog, it's all up to you what you want to do... or just dance & have a blessed time worshiping the Lord
I did and it worked for me, it can work for you too!!!
Always stretch before &
afterward & always work at you own pace. If you are under a doctors care or on medications, always consultant with you Doctor before any exercise program for your safety!
All these exercises will trim your body's special areas as you slim down!
Strengthen those knees & slim those thighs.
Those thighs will no longer be called "Thunder Thighs"
if you do this exercise faithfully!
For bulging outer hips & get a
butt lift too by doing this exercise!.
Get your inner thighs slim
& trim with this exercise!
Great for those arms and firming
them. use a 1or 2 pound weights,
no more than that!
Another good
butt exercise
that works!
Great to flatten
stomach, strengthen legs
Pretend you are boxing is fun & great exercise too.
I do it often & I love it!
Information you need to know about the benefits of exercise!
Exercise increases your heart rate and helps pump more blood through your system, which is also what raises your core temperature. Regular exercise makes your heart stronger and more efficient. Over time it reduces your resting heart rate by 5-25 beats per minute. Endorphins are released.
Major benefits of exercising
Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer-related fatigue.
Improve joint pain and stiffness.
Maintain muscle strength and balance.
Increase life span.
For more information on the long-term benefits of regular exercise, check out this site I love to go to to get me more inspired
at the link below!
